Anxiety, stress & burnout
Support for chronic worry, overwhelm, perfectionism, workplace stress, and difficulty slowing down.
Services & areas of focus
Care shaped around your story.
Psychotherapy, career counseling and guidance, and personal and professional coaching begin November 16, 2026. Referrals and new client requests open October 27, 2026. Care is tailored to your story, needs, and goals.
Trauma & complex trauma
A paced, affirming space for understanding survival responses and rebuilding safety, trust, and choice.
Betrayal & relationship distress
Care for infidelity recovery, attachment wounds, communication patterns, boundaries, and decisions about relationships.
ADHD & neurodivergence
Support grounded in your strengths, with space to understand yourself, build executive functioning skills, regulate emotions, and develop sustainable routines.
Grief & life transitions
Room to process loss, identity shifts, career changes, caregiving, and seasons that do not come with a clear map.
Adolescent & young adult support
Collaborative care for identity, family stress, school or work pressure, relationships, and the transition into adulthood.
Career counseling & guidance
Explore your strengths, interests, and values as you consider education, career choices, job changes, and professional direction. Find support for workplace stress and decisions about your next chapter.
Personal & professional coaching
Clarify your goals, build confidence, and create practical action plans for personal growth and professional development. Coaching offers structure and accountability as you put your priorities into practice.
How therapy may look
Flexible methods. A collaborative pace.
Depending on your goals, sessions may include reflection, skills practice, values work, emotion processing, psychoeducation, or exploration of relationships.
- Cognitive Behavioral Therapy
- Acceptance & Commitment Therapy
- Care informed by DBT
- Emotion Focused Therapy
- Care informed by IFS
- Family systems
Referrals open October 27, 2026